Experimental Study on How 10 weeks of Combined Height Interval Intensity Training (HIIT) and Plyometric Training Can Affect Explosive Power in U17 Football Players

Experimental Study on How 10 weeks of Combined Height Interval Intensity Training (HIIT) and Plyometric Training Can Affect Explosive Power in U17 Football Players

Background and Study Aim: Examining how a ten-week training program combining high-intensity interval training (HIIT) and plyometric exercise can affect explosive strength levels among under 17-year-old football players. Material and Methods: Twenty male football players from the Algerian U17 nat...

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Bibliographic Details
Main Authors: Abderrahim Laidi, Hassan Melki, Makhlouf Djerioui, Layachi Salem
Format: Article
Language:English
Published: Kharkiv State Academy of Physical Culture 2025-03-01
Series:Слобожанський науково-спортивний вісник
Subjects:
height interval intensity training
plyometric training
explosive force
football
Online Access:https://shssjournal.com/index.php/journal/article/view/212
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