Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). Forty-three participants received either HIIT (n=15), MICT...

Full description

Saved in:
Bibliographic Details
Main Authors: Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, Yuxiu He
Format: Article
Language:English
Published: Wiley 2017-01-01
Series:Journal of Diabetes Research
Online Access:http://dx.doi.org/10.1155/2017/5071740
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items