Effect of Complex Contrast Training on Change of Direction Performance in Team-Sport Athletes: A Meta-Analysis

Effect of Complex Contrast Training on Change of Direction Performance in Team-Sport Athletes: A Meta-Analysis

(1) Background: Change of direction (COD) is crucial for agility in team sports. Complex contrast training (CNT), alternating between heavy and light exercises, is a newer method currently gaining attention, but its effectiveness compared to others (strength training, ST; plyometric training, PT; co...

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Bibliographic Details
Main Authors: Shengfa Lin, Zhijie Yan, Tengyu Xu, Huisong Xie, Ruidong Liu
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Applied Sciences
Subjects:
complex contrast training
strength training
plyometric training
agility
COD
Online Access:https://www.mdpi.com/2076-3417/15/13/7385
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