Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study
In this study, the effect of the combination of mat and equipment-based Pilates exercise method applied to sedentary female individuals on fatigue and physical self-perception was examined. 70 women between the ages of 18 and 45, defined as sedentary according to the International Physical Activity...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Turkish Journal of Kinesiology
2024-06-01
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| Series: | Turkish Journal of Kinesiology |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/en/download/article-file/3891527 |
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