Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis

Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis

Abstract Background Plyometric training (PT) is widely used to enhance physical fitness in youth team sport athletes, but its effects may vary across maturation stages due to developmental differences. This study aimed to comprehensively evaluate the impact of PT on multiple physical fitness outcome...

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Bibliographic Details
Main Authors: Gesheng Lin, Jiayong Chen, Ruixiang Yan, Beiwang Deng, Wenfeng Song, Bo Guan, Jian Sun
Format: Article
Language:English
Published: SpringerOpen 2025-08-01
Series:Sports Medicine - Open
Subjects:
Plyometric exercise
Youth sports
Athletic performance
Training adaptations
Online Access:https://doi.org/10.1186/s40798-025-00907-9
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