Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players
Background: Participation in soccer training is beneficial for the development of energetic motor abilities and coordination abilities. The aim of this study was to evaluate the effect of closed-skill bodyweight resistance exercises which differ in their jumping movement structure, on jumping skills...
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| Format: | Article |
| Language: | English |
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Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie
2023-02-01
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| Series: | Journal of Kinesiology and Exercise Sciences |
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| Online Access: | http://jkes.eu/gicid/01.3001.0016.2869 |
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| author | Marcin Krawczyk Mariusz Pociecha Mariusz Ozimek Jamie Tallent Jakub Porąbka |
| author_facet | Marcin Krawczyk Mariusz Pociecha Mariusz Ozimek Jamie Tallent Jakub Porąbka |
| author_sort | Marcin Krawczyk |
| collection | DOAJ |
| description | Background: Participation in soccer training is beneficial for the development of energetic motor abilities and coordination abilities. The aim of this study was to evaluate the effect of closed-skill bodyweight resistance exercises which differ in their jumping movement structure, on jumping skills in youth soccer players. It was hypothesized that the examined exercises provide a better stimulus than soccer training for jumping development. Methods: Twenty-six young soccer players participated in the study. They were assigned to a strength training soccer group (SSG, n = 15) or a soccer group (SG, n = 11). The SSG realized a 9-week strength training in addition to soccer training. The following measurements were taken: countermovement jump with arm swing (CMJas), countermovement jump without arm swing (CMJ), an indicator of coordination of the upper limbs (CMJas – CMJ), and anaerobic power of CMJ (Pmax CMJ). Results: The obtained results showed similar improvements in jumping skills in both SSG and SG groups. Moreover, the results revealed a difference between both groups in pre- and post-training conditions for correlation coefficients observed between jumping variables. Conclusions: The strength exercises used in this study are not more beneficial for developing jumping skills than conventional soccer training among youth soccer players. Moreover, the strength training sessions should be based on a model of motor control in soccer players. |
| format | Article |
| id | doaj-art-3d0677aafaac42feaeac8cf81d911405 |
| institution | Kabale University |
| issn | 2956-4581 |
| language | English |
| publishDate | 2023-02-01 |
| publisher | Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie |
| record_format | Article |
| series | Journal of Kinesiology and Exercise Sciences |
| spelling | doaj-art-3d0677aafaac42feaeac8cf81d9114052025-08-20T03:44:36ZengAkademia Wychowania Fizycznego im. Bronisława Czecha w KrakowieJournal of Kinesiology and Exercise Sciences2956-45812023-02-0133101222910.5604/01.3001.0016.286901.3001.0016.2869Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer playersMarcin Krawczyk0Mariusz Pociecha1Mariusz Ozimek2Jamie Tallent3Jakub Porąbka4Faculty of Health Sciences, University of Applied Sciences in Tarnow, PolandFaculty of Health Sciences, University of Applied Sciences in Tarnow, PolandInstitute of Sports Sciences, University of Physical Education, Krakow, PolandSchool of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom/ Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, AustraliaFaculty of Health Sciences, University of Applied Sciences in Tarnow, PolandBackground: Participation in soccer training is beneficial for the development of energetic motor abilities and coordination abilities. The aim of this study was to evaluate the effect of closed-skill bodyweight resistance exercises which differ in their jumping movement structure, on jumping skills in youth soccer players. It was hypothesized that the examined exercises provide a better stimulus than soccer training for jumping development. Methods: Twenty-six young soccer players participated in the study. They were assigned to a strength training soccer group (SSG, n = 15) or a soccer group (SG, n = 11). The SSG realized a 9-week strength training in addition to soccer training. The following measurements were taken: countermovement jump with arm swing (CMJas), countermovement jump without arm swing (CMJ), an indicator of coordination of the upper limbs (CMJas – CMJ), and anaerobic power of CMJ (Pmax CMJ). Results: The obtained results showed similar improvements in jumping skills in both SSG and SG groups. Moreover, the results revealed a difference between both groups in pre- and post-training conditions for correlation coefficients observed between jumping variables. Conclusions: The strength exercises used in this study are not more beneficial for developing jumping skills than conventional soccer training among youth soccer players. Moreover, the strength training sessions should be based on a model of motor control in soccer players.http://jkes.eu/gicid/01.3001.0016.2869youth soccercoordinationclosed-skill strength training |
| spellingShingle | Marcin Krawczyk Mariusz Pociecha Mariusz Ozimek Jamie Tallent Jakub Porąbka Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players Journal of Kinesiology and Exercise Sciences youth soccer coordination closed-skill strength training |
| title | Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players |
| title_full | Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players |
| title_fullStr | Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players |
| title_full_unstemmed | Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players |
| title_short | Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players |
| title_sort | effects of closed skill bodyweight strength exercises on jumping skill in youth soccer players |
| topic | youth soccer coordination closed-skill strength training |
| url | http://jkes.eu/gicid/01.3001.0016.2869 |
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