Effects of polarized and pyramidal training, with or without mindfulness, on race time and performance in amateur runners: Protocol for a randomized controlled trial

Problem: Road races in athletics has increased worldwide in recent years, leading to a growth in amateur runners (AR). Despite this growth, research aimed at this population is scarce and has methodological weaknesses. One topic of recent interest in AR is the effects of training intensity distribu...

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Bibliographic Details
Main Authors:	Jerman Jesyd Cruz-González, Carlos Alberto Castillo Daza, Luis Alberto Cardozo, Víctor Hugo Arboleda Serna
Format:	Article
Language:	English
Published:	FEADEF 2024-11-01
Series:	Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:	Training intensity distribution, mindfulness, amateur runners, race time, body composition, polarized training, pyramidal training
Online Access:	https://recyt.fecyt.es/index.php/retos/article/view/106895
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Effects of polarized and pyramidal training, with or without mindfulness, on race time and performance in amateur runners: Protocol for a randomized controlled trial

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