Effects of Kettlebell Swing Style and Mass on Female Hip Joint Kinetics
# Background Kettlebell (KB) swing exercises, whether performed using shoulder height (SHS) or overhead (OHS) swing variations in therapeutic or strength and conditioning settings, are posterior chain dominant exercises that require hip extension contributions when performed correctly. # Purpose/...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2025-01-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.127464 |
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