Optimizing stretch-shortening cycle performance: effects of drop height and landing strategy on lower-limb biomechanics in drop jumps

Optimizing stretch-shortening cycle performance: effects of drop height and landing strategy on lower-limb biomechanics in drop jumps

Background The stretch-shortening cycle (SSC) enhances performance in jumping, sprinting, and changes of direction. Drop heights and landing strategies affect its efficiency. This study investigates the effects of varying drop heights and landing strategies (hip- vs. knee-dominant) on lower-limb str...

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Bibliographic Details
Main Authors: Qin Zhang, Fei Li, Danielle Anne Trowell, Muzu Hou, Zhenghe Qiu, Shiqin Chen, Haifeng Ma
Format: Article
Language:English
Published: PeerJ Inc. 2025-05-01
Series:PeerJ
Subjects:
Drop jump
Drop height
Landing strategy
Stretch-shortening cycle
Online Access:https://peerj.com/articles/19490.pdf
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