Using Mindfulness Techniques to Improve Student Wellbeing and Academic Performance for University Students: A Pilot Study
This paper examines the effectiveness of a three week mindfulness group program as a tool for improving academic performance, managing study stress and improving overall well-being. A mindfulness based approach was chosen due to its effectiveness in reducing stress as well as improving psychological...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Australian and New Zealand Student Services Association (ANZSSA)
2017-03-01
|
| Series: | JANZSSA |
| Online Access: | https://janzssa.scholasticahq.com/article/1336-using-mindfulness-techniques-to-improve-student-wellbeing-and-academic-performance-for-university-students-a-pilot-study |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Be the first to leave a comment!