INFLUENCE OF COMPLEX TRAINING ON EXPLOSIVE POWER OF KNEE EXTENSOR MUSCLES OF BASKETBALL JUNIORS
The aim of this paper is to establish the effects of an experimental treatment, so calledìRussian complexî on explosive leg power of the basketball players belonging to theexperimental group. Explosive leg power was measured on the sample consisting of 40basketball players from...
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| Format: | Article |
| Language: | English |
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University of Novi Sad, Faculty of Sport and Physical Education
2012-06-01
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| Series: | Exercise and Quality of Life |
| Subjects: | |
| Online Access: | https://www.eqoljournal.com/article/139 |
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| Summary: | The aim of this paper is to establish the effects of an experimental treatment, so calledìRussian complexî on explosive leg power of the basketball players belonging to theexperimental group. Explosive leg power was measured on the sample consisting of 40basketball players from the Serbian league: 20 basketball players from the experimental groupand 20 from the control group, all aged between 16 and 18. The experimental group was thesubject of the experimental treatment, so called ìRussian complexî, which included gymexercises and took place twice a week during the period of ten weeks. The results of theunivariate analysis of covariance indicated that the experimental programme led to astatistically significant improvement of all three motor variables used for the evaluation ofexplosive leg power (Sargent Jump Test, Standing Triple Jump and Standing Jump) in theexperimental group of examinees, in comparison to the control group. |
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| ISSN: | 1821-3480 2406-1379 |