Effects of glycerol hyperhidration on the running economy of long-distance runners: a randomized crossover clinical trial
BackgroundEndurance athletes experience significant water loss during exercise, which can impair performance and increase the risk of dehydration. Glycerol hyperhydration has been explored as a strategy to enhance pre-exercise hydration, particularly when fluid intake opportunities are limited. This...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-08-01
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| Series: | Frontiers in Nutrition |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fnut.2025.1630462/full |
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