Optimal Recovery Time for Post-Activation Performance Enhancement After an Acute Bout of Plyometric Exercise on Unilateral Countermovement Jump and Postural Sway in National-Level Female Volleyball Players
Post-activation performance enhancement (PAPE) has been proposed to improve strength, power, or speed following a conditioning contraction, yet, few studies have investigated its impact on postural performance. This study aimed to examine the effects of an acute bout of plyometric exercise with vary...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-04-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/8/4079 |
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