The impact of intermittent fasting on body composition and cardiometabolic outcomes in overweight and obese adults: a systematic review and meta-analysis of randomized controlled trials
Abstract Background Obesity is a global health crisis, projected to affect over 1.53 billion adults by 2035. Intermittent fasting (IF) has emerged as a potential alternative to continuous energy restriction (CER) for weight management and metabolic improvement. However, previous meta-analyses have r...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-07-01
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| Series: | Nutrition Journal |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s12937-025-01178-6 |
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