Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males

Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males

This research aims to effect of long-term high-intensity plyometric training on the strength and power of the lower body muscles in young healthy males. A total of 40 healthy men, aged 20–24 years, with no history of chronic disease, were recruited to become research subjects and were divided into...

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Bibliographic Details
Main Authors: Slamet Raharjo, Nguyen Tra Giang, Raja Mohammed Firhad Raja Azidin, Mustika Fitri, Mahmud Yunus, Ramdan Pelana
Format: Article
Language:English
Published: FEADEF 2024-08-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Muscle strength
muscle power
physical condition
physical performance
plyometric training
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/104733
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