Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males
This research aims to effect of long-term high-intensity plyometric training on the strength and power of the lower body muscles in young healthy males. A total of 40 healthy men, aged 20–24 years, with no history of chronic disease, were recruited to become research subjects and were divided into...
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FEADEF
2024-08-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/104733 |
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| author | Slamet Raharjo Nguyen Tra Giang Raja Mohammed Firhad Raja Azidin Mustika Fitri Mahmud Yunus Ramdan Pelana |
| author_facet | Slamet Raharjo Nguyen Tra Giang Raja Mohammed Firhad Raja Azidin Mustika Fitri Mahmud Yunus Ramdan Pelana |
| author_sort | Slamet Raharjo |
| collection | DOAJ |
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This research aims to effect of long-term high-intensity plyometric training on the strength and power of the lower body muscles in young healthy males. A total of 40 healthy men, aged 20–24 years, with no history of chronic disease, were recruited to become research subjects and were divided into 2 groups: the control group (CTRL; n=20) and the high-intensity plyometric training group (HIPT; n=20). The intervention was carried out for six weeks, with a frequency of four times per week. Meanwhile, at CTRL, no special training is given. Measurements of muscle strength and power were carried out between the pretest and posttest. The data analysis technique uses a paired sample t-test with a significance level of 5%. The results showed the average muscle strength between the pretest and posttest on CTRL (117.75±19.39 to 118.55±16.27 kg, p=0.704), and HIPT (116.55±19.64 to 132.25±19.15 kg, p=0.000). Muscle power between the pretest and posttest on CTRL (52.10±6.95 to 52.70±6.53 cm, p=0.055), and HIPT (53.05±6.72 to 66.85±8.07 cm, p=0.000). This research proves that long-term high-intensity plyometric training increases lower-body muscle strength and power in healthy young males.
Keywords: Muscle strength, muscle power, physical condition, physical performance, plyometric training.
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| format | Article |
| id | doaj-art-36ceb60f5c0941b6a9ac3e6479e59b2e |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-08-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-36ceb60f5c0941b6a9ac3e6479e59b2e2025-08-20T02:35:18ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-08-015710.47197/retos.v57.104733Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy MalesSlamet RaharjoNguyen Tra Giang0Raja Mohammed Firhad Raja Azidin1Mustika Fitri2Mahmud Yunus3Ramdan Pelana4Institute of Sports Science and Management, University of Management and Technology Hochiminh CityFaculty of Sports Science and Recreation, Universiti Teknologi MARAFaculty of Sports and Health Education, Universitas Pendidikan IndonesiaDepartment of Sport Science, Faculty of Sport Science, Universitas Negeri MalangDepartment of Sport Science, Faculty of Sport Science, Universitas Negeri Jakarta This research aims to effect of long-term high-intensity plyometric training on the strength and power of the lower body muscles in young healthy males. A total of 40 healthy men, aged 20–24 years, with no history of chronic disease, were recruited to become research subjects and were divided into 2 groups: the control group (CTRL; n=20) and the high-intensity plyometric training group (HIPT; n=20). The intervention was carried out for six weeks, with a frequency of four times per week. Meanwhile, at CTRL, no special training is given. Measurements of muscle strength and power were carried out between the pretest and posttest. The data analysis technique uses a paired sample t-test with a significance level of 5%. The results showed the average muscle strength between the pretest and posttest on CTRL (117.75±19.39 to 118.55±16.27 kg, p=0.704), and HIPT (116.55±19.64 to 132.25±19.15 kg, p=0.000). Muscle power between the pretest and posttest on CTRL (52.10±6.95 to 52.70±6.53 cm, p=0.055), and HIPT (53.05±6.72 to 66.85±8.07 cm, p=0.000). This research proves that long-term high-intensity plyometric training increases lower-body muscle strength and power in healthy young males. Keywords: Muscle strength, muscle power, physical condition, physical performance, plyometric training. https://recyt.fecyt.es/index.php/retos/article/view/104733Muscle strengthmuscle powerphysical conditionphysical performanceplyometric training |
| spellingShingle | Slamet Raharjo Nguyen Tra Giang Raja Mohammed Firhad Raja Azidin Mustika Fitri Mahmud Yunus Ramdan Pelana Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Muscle strength muscle power physical condition physical performance plyometric training |
| title | Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males |
| title_full | Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males |
| title_fullStr | Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males |
| title_full_unstemmed | Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males |
| title_short | Long-Term High-Intensity Plyometric Training Increases Muscle Strength and Power of The Lower Body in Young Healthy Males |
| title_sort | long term high intensity plyometric training increases muscle strength and power of the lower body in young healthy males |
| topic | Muscle strength muscle power physical condition physical performance plyometric training |
| url | https://recyt.fecyt.es/index.php/retos/article/view/104733 |
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