How many meals should I eat each day?
For older adults who want to stay healthy, it’s a common question. Should I eat three meals a day or is two meals adequate? Also, should I eat snacks between my meals? For healthy older adults, the number of meals may not matter as much as the total food eaten in a day. It is the nutritional qualit...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2018-08-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/106702 |
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