Is the FIFA 11+ Warm-Up Effective for Inducing Acute Knee Adaptations in Recreational Soccer Players?

Is the FIFA 11+ Warm-Up Effective for Inducing Acute Knee Adaptations in Recreational Soccer Players?

<b>Objectives:</b> Soccer is the most practiced sport around the world. The injury incidence has an estimated rate of up to 70 injuries per 1000 h of play. FIFA 11+ is a program designed to prevent injuries and optimize performance. The purpose of this study was to analyze the acute effe...

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Bibliographic Details
Main Authors: Patricia Caudet, Ernest Baiget, Abraham Batalla, Joshua Colomar, Miguel Crespo, Rafael Martínez-Gallego, Francisco Corbi
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
warm-up
knee
soccer
prevention
injury
FIFA11+
Online Access:https://www.mdpi.com/2411-5142/10/2/216
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