Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads

Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads

The purpose of this study was to compare the conventional (CDL), sumo (SDL) and hex-bar (HBD) deadlift actions at a high intensity training load across a wide range of leg and back muscles to explore which lift has the biggest impact on prime mover musculature. Twelve males (age: 19 ± 2 years; heig...

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Bibliographic Details
Main Authors: Iain Fletcher, George Maddams, Laura Charalambous
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2025-05-01
Series:International Journal of Strength and Conditioning
Subjects:
Deadlift technique
EMG
Training recomendations
Online Access:https://journal.iusca.org/index.php/Journal/article/view/396
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