Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players.
This study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 bo...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2021-01-01
|
| Series: | PLoS ONE |
| Online Access: | https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0260825&type=printable |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1850235488447758336 |
|---|---|
| author | Manuel Terraza-Rebollo Ernest Baiget |
| author_facet | Manuel Terraza-Rebollo Ernest Baiget |
| author_sort | Manuel Terraza-Rebollo |
| collection | DOAJ |
| description | This study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 boys between 14 and 18 years old). The subjects performed 6 stroke test sessions, 3 for each strength protocol. The velocity and accuracy of strokes were measured before (basal situation), 3 minutes, 24 and 48 hours after the protocol. Medicine ball throws protocol was performed by accomplishing 3 sets of 6 repetitions using a 2 kg ball, throwing it at maximal speed. Resistance training protocol was performed by accomplishing 3 sets of 6 repetitions at 75% one-repetition maximum, lifting the load at maximal speed of bench press, dead lift, one hand row and half squat. There were no significant (p > 0.05) differences in all strokes, regarding ball velocity and accuracy after each method and each recovery time, compared to the basal situation. These results suggest that medicine ball throws and resistance training methods have no acute and delayed detrimental effects on stroke velocity and accuracy in young competition tennis players. |
| format | Article |
| id | doaj-art-30e63a084a5b4e709f592d82b607df96 |
| institution | OA Journals |
| issn | 1932-6203 |
| language | English |
| publishDate | 2021-01-01 |
| publisher | Public Library of Science (PLoS) |
| record_format | Article |
| series | PLoS ONE |
| spelling | doaj-art-30e63a084a5b4e709f592d82b607df962025-08-20T02:02:13ZengPublic Library of Science (PLoS)PLoS ONE1932-62032021-01-011612e026082510.1371/journal.pone.0260825Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players.Manuel Terraza-RebolloErnest BaigetThis study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 boys between 14 and 18 years old). The subjects performed 6 stroke test sessions, 3 for each strength protocol. The velocity and accuracy of strokes were measured before (basal situation), 3 minutes, 24 and 48 hours after the protocol. Medicine ball throws protocol was performed by accomplishing 3 sets of 6 repetitions using a 2 kg ball, throwing it at maximal speed. Resistance training protocol was performed by accomplishing 3 sets of 6 repetitions at 75% one-repetition maximum, lifting the load at maximal speed of bench press, dead lift, one hand row and half squat. There were no significant (p > 0.05) differences in all strokes, regarding ball velocity and accuracy after each method and each recovery time, compared to the basal situation. These results suggest that medicine ball throws and resistance training methods have no acute and delayed detrimental effects on stroke velocity and accuracy in young competition tennis players.https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0260825&type=printable |
| spellingShingle | Manuel Terraza-Rebollo Ernest Baiget Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. PLoS ONE |
| title | Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. |
| title_full | Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. |
| title_fullStr | Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. |
| title_full_unstemmed | Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. |
| title_short | Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players. |
| title_sort | acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players |
| url | https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0260825&type=printable |
| work_keys_str_mv | AT manuelterrazarebollo acuteanddelayedeffectsofstrengthtraininginballvelocityandaccuracyinyoungcompetitiontennisplayers AT ernestbaiget acuteanddelayedeffectsofstrengthtraininginballvelocityandaccuracyinyoungcompetitiontennisplayers |