Effects of Aerobic Strength Training on Physical Fitness and Weight Loss of Female University Students
There is still a growing global trend of physical inactivity despite several research showing the positive effects of exercise on health. Furthermore, the most effective weight-loss or weight-control approach is still in debate. The literature has proven that suggested aerobic strength training (AS...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Department of Sports Sciences and Physical Education, The University of Lahore.
2024-12-01
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| Series: | The Sky |
| Subjects: | |
| Online Access: | https://journals.uol.edu.pk/the-sky/article/view/3881 |
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