The Reliability of 20 m Sprint Time Using a Novel Assessment Technique

Sprint acceleration is critical for success in team sports. This study aimed to (a) establish the test–retest reliability of a novel method for assessing 20 m sprint performance and (b) determine the magnitude of meaningful change in 20 m sprint times. Thirty highly trained male team sport athletes...

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Bibliographic Details
Main Authors: Patrick M. Holmberg, Mico H. Olivier, Vincent G. Kelly
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Sensors
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Online Access:https://www.mdpi.com/1424-8220/25/7/2077
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Summary:Sprint acceleration is critical for success in team sports. This study aimed to (a) establish the test–retest reliability of a novel method for assessing 20 m sprint performance and (b) determine the magnitude of meaningful change in 20 m sprint times. Thirty highly trained male team sport athletes completed sprint testing (2 × 20 m [separated by 5 min]) on two separate occasions, separated by 7 days. Sprint times (0–20, 0–10, 10–20 m) were recorded using infrared timing gates (Brower Timing Systems, West Valley City, UT, USA) connected to a motion start sensor positioned at the participant’s rear leg while in a 2-point starting stance. 0–20, 0–10, and 10–20 m sprint times demonstrated acceptable reliability (CV = 0.52–1.36%, ICC = 0.89–0.95). Additionally, the smallest worthwhile change (SWC) was greater than the typical error (TE [95% CI]) for 0–20 (0.025 s) and 0–10 m (0.016 s) sprint times, indicating that meaningful changes can be reliably detected between testing sessions. However, the SWC was less than the TE for 10–20 m sprint times. This suggests the method may not reliably detect meaningful changes in sprint performance over this distance. As such, the minimal detectable change (95% CI) should be considered the threshold for meaningful change (0.033 s). The consistent and low TE across sprint distances highlights the test–retest reliability of the method for assessing 0–20 m sprint times in this population of highly trained male team sport athletes.
ISSN:1424-8220