Does Olympic Weightlifting Enhance Strength, Power, and Speed in Adolescent Rugby Union Players?
This interventional controlled study investigated the effects of Olympic weightlifting (OWL) on strength, power, and speed in adolescent rugby union players. Under-17 rugby union players were divided into two groups (WLG and CON) [n: 46, age: 15.4 (0.5) years, stature: 175 (6.1) cm, body mass: 73.7...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2025-03-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/399 |
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