Pick Your Portion Sizes

Is it tricky to visualize the recommended amounts of foods from the five MyPyramid food groups or determine how much food from each food group you should eat? Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food, this revised on...

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Main Authors: Jennifer Hillan, Claudia Peñuela
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2011-02-01
Series:EDIS
Subjects:
Online Access:https://journals.flvc.org/edis/article/view/119152
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author Jennifer Hillan
Claudia Peñuela
author_facet Jennifer Hillan
Claudia Peñuela
author_sort Jennifer Hillan
collection DOAJ
description Is it tricky to visualize the recommended amounts of foods from the five MyPyramid food groups or determine how much food from each food group you should eat? Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food, this revised one-page handout helps you picture these amounts, using common household objects for comparison. Written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011.
format Article
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institution Kabale University
issn 2576-0009
language English
publishDate 2011-02-01
publisher The University of Florida George A. Smathers Libraries
record_format Article
series EDIS
spelling doaj-art-2a1143889a4d4c88b06895e309315f1f2025-02-08T06:09:46ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092011-02-0120112Pick Your Portion SizesJennifer HillanClaudia PeñuelaIs it tricky to visualize the recommended amounts of foods from the five MyPyramid food groups or determine how much food from each food group you should eat? Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food, this revised one-page handout helps you picture these amounts, using common household objects for comparison. Written by Jennifer Hillan and Claudia Peñuela, and published by the UF Department of Family Youth and Community Sciences, February 2011. https://journals.flvc.org/edis/article/view/119152FY258
spellingShingle Jennifer Hillan
Claudia Peñuela
Pick Your Portion Sizes
EDIS
FY258
title Pick Your Portion Sizes
title_full Pick Your Portion Sizes
title_fullStr Pick Your Portion Sizes
title_full_unstemmed Pick Your Portion Sizes
title_short Pick Your Portion Sizes
title_sort pick your portion sizes
topic FY258
url https://journals.flvc.org/edis/article/view/119152
work_keys_str_mv AT jenniferhillan pickyourportionsizes
AT claudiapenuela pickyourportionsizes