Effect of weekly Plyometric training frequency on Adolescents female basketball players during in-season: A comparison of two vs. four sessions.

Effect of weekly Plyometric training frequency on Adolescents female basketball players during in-season: A comparison of two vs. four sessions.

This study investigated the effects lower vs. higher frequencies of volume-equated plyometric training youth female basketball players. Thirty youth highly trained female basketball players (age, 15.7 ± 0.5 years; body mass, 64.1 ± 8.6 kg; height, 172.8 ± 6.2 cm, basketball training experience 6.3 ±...

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Bibliographic Details
Main Authors: Bruno Figueira, Eduardo Abade, Nuno Mateus, Anthony Weldon, Jaime Sampaio, Rūtenis Paulauskas
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0320195
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