A graded personalized exercise program’s effect on muscle and body fat: randomized controlled trial

A graded personalized exercise program’s effect on muscle and body fat: randomized controlled trial

Abstract Objectives With population aging, personalized exercise programs considering clinical and demographic factors like sex, age, and physical activity level are essential; however, research on their effects remains limited. We aimed to evaluate the effectiveness of a Global Physical Activity Qu...

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Bibliographic Details
Main Authors: Jung Yeon Son, Jiyun Jung, Jung Eun Son, Sang Gyu Park, Eo Jin Park, Junga Lee, Seung Don Yoo
Format: Article
Language:English
Published: BMC 2025-04-01
Series:BMC Public Health
Subjects:
Circuit-based exercise
Sarcopenia
Physical fitness
Body composition
Ultrasound
Middle aged
Online Access:https://doi.org/10.1186/s12889-025-22453-5
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