The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults
Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and running so they avoid trauma. Mat P...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Faculty of Medicine, Universitas Diponegoro
2021-05-01
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| Series: | Jurnal Kedokteran Diponegoro |
| Subjects: | |
| Online Access: | https://ejournal3.undip.ac.id/index.php/medico/article/view/29718 |
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