Oxygen Uptake in Maximal Effort Constant Rate and Interval Running
This study investigated differences in average of maximal effort interval running to maximal effort constant rate running at lactate threshold matched for time. The average and distance covered of 10 recreational male runners (: 4158 ± 390 mL·min−1) were compared between a maximal effort constant-...
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| Format: | Article |
| Language: | English |
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Wiley
2013-01-01
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| Series: | The Scientific World Journal |
| Online Access: | http://dx.doi.org/10.1155/2013/680326 |
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| author | Daniel Pratt Brendan J. O'Brien Bradley Clark |
| author_facet | Daniel Pratt Brendan J. O'Brien Bradley Clark |
| author_sort | Daniel Pratt |
| collection | DOAJ |
| description | This study investigated differences in average of maximal effort interval running to maximal effort constant rate running at lactate threshold matched for time. The average and distance covered of 10 recreational male runners (: 4158 ± 390 mL·min−1) were compared between a maximal effort constant-rate run at lactate threshold (CRLT), a maximal effort interval run (INT) consisting of 2 min at speed with 2 minutes at 50% of repeated 5 times, and a run at the average speed sustained during the interval run (CR submax). Data are presented as mean and 95% confidence intervals. The average for INT, 3451 (3269–3633) mL·min−1, 83% , was not significantly different to CRLT, 3464 (3285–3643) mL·min−1, 84% , but both were significantly higher than CR sub-max, 3464 (3285–3643) mL·min−1, 76% . The distance covered was significantly greater in CLRT, 4431 (4202–3731) metres, compared to INT and CR sub-max, 4070 (3831–4309) metres. The novel finding was that a 20-minute maximal effort constant rate run uses similar amounts of oxygen as a 20-minute maximal effort interval run despite the greater distance covered in the maximal effort constant-rate run. |
| format | Article |
| id | doaj-art-26145031e8ea4e6ca6e524e904f320b1 |
| institution | Kabale University |
| issn | 1537-744X |
| language | English |
| publishDate | 2013-01-01 |
| publisher | Wiley |
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| series | The Scientific World Journal |
| spelling | doaj-art-26145031e8ea4e6ca6e524e904f320b12025-08-20T03:55:00ZengWileyThe Scientific World Journal1537-744X2013-01-01201310.1155/2013/680326680326Oxygen Uptake in Maximal Effort Constant Rate and Interval RunningDaniel Pratt0Brendan J. O'Brien1Bradley Clark2School of Health Sciences, University of Ballarat, Mt Helen, Ballarat, VIC 3353, AustraliaSchool of Health Sciences, University of Ballarat, Mt Helen, Ballarat, VIC 3353, AustraliaSchool of Health Sciences, University of Ballarat, Mt Helen, Ballarat, VIC 3353, AustraliaThis study investigated differences in average of maximal effort interval running to maximal effort constant rate running at lactate threshold matched for time. The average and distance covered of 10 recreational male runners (: 4158 ± 390 mL·min−1) were compared between a maximal effort constant-rate run at lactate threshold (CRLT), a maximal effort interval run (INT) consisting of 2 min at speed with 2 minutes at 50% of repeated 5 times, and a run at the average speed sustained during the interval run (CR submax). Data are presented as mean and 95% confidence intervals. The average for INT, 3451 (3269–3633) mL·min−1, 83% , was not significantly different to CRLT, 3464 (3285–3643) mL·min−1, 84% , but both were significantly higher than CR sub-max, 3464 (3285–3643) mL·min−1, 76% . The distance covered was significantly greater in CLRT, 4431 (4202–3731) metres, compared to INT and CR sub-max, 4070 (3831–4309) metres. The novel finding was that a 20-minute maximal effort constant rate run uses similar amounts of oxygen as a 20-minute maximal effort interval run despite the greater distance covered in the maximal effort constant-rate run.http://dx.doi.org/10.1155/2013/680326 |
| spellingShingle | Daniel Pratt Brendan J. O'Brien Bradley Clark Oxygen Uptake in Maximal Effort Constant Rate and Interval Running The Scientific World Journal |
| title | Oxygen Uptake in Maximal Effort Constant Rate and Interval Running |
| title_full | Oxygen Uptake in Maximal Effort Constant Rate and Interval Running |
| title_fullStr | Oxygen Uptake in Maximal Effort Constant Rate and Interval Running |
| title_full_unstemmed | Oxygen Uptake in Maximal Effort Constant Rate and Interval Running |
| title_short | Oxygen Uptake in Maximal Effort Constant Rate and Interval Running |
| title_sort | oxygen uptake in maximal effort constant rate and interval running |
| url | http://dx.doi.org/10.1155/2013/680326 |
| work_keys_str_mv | AT danielpratt oxygenuptakeinmaximaleffortconstantrateandintervalrunning AT brendanjobrien oxygenuptakeinmaximaleffortconstantrateandintervalrunning AT bradleyclark oxygenuptakeinmaximaleffortconstantrateandintervalrunning |