Investigation of bench press muscle activity and kinematic parameters under stable and unstable load conditions
Abstract Background Unstable load training (ULT) has become increasingly popular for its potential to enhance muscle activation, strength, and neural development. Unlike unstable surface training (UST), ULT introduces instability through an unsteady load. Studies suggest ULT increases muscle activat...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-08-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01280-6 |
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