Effectiveness of Home-Based Stretching and Strengthening Training for Improving Flexibility, Strength, and Physical Function in Older Adults with Leg Tightness and/or Suspected Sarcopenia

Effectiveness of Home-Based Stretching and Strengthening Training for Improving Flexibility, Strength, and Physical Function in Older Adults with Leg Tightness and/or Suspected Sarcopenia

Background/Objectives: The aim of the present study was to assess the effectiveness of flexibility or strengthening exercises to improve flexibility, strength, muscle architecture, and functional performance in older adults with leg tightness and/or suspected sarcopenia. Methods: Ninety adults with...

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Main Authors: Pornpimol Muanjai, Sirawee Chaovalit, Nongnuch Luangpon, Wirasinee Srijunto, Pongrung Chancharoen, Juntip Namsawang, Piyapong Prasertsri, Sigitas Kamandulis, Tomas Venckunas, Orachorn Boonla
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Sports
Subjects:
home-based exercise
stretching
eccentric exercise
Timed Up-and-Go
muscle thickness
stiffness
Online Access:https://www.mdpi.com/2075-4663/13/3/65
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