Sleep Stewardship
Sleep stewardship is a systematic effort to ensure relaxed and restorative sleep, by optimizing pre-sleep, intra-sleep and post-sleep environment and ambience, in a rational manner. It includes not only sleep hygiene and prevention of sleeping pill abuse, but also macro- and meso-level intervention...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Pakistan Medical Association
2024-12-01
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| Series: | Journal of the Pakistan Medical Association |
| Online Access: | https://jpma.org.pk/index.php/public_html/article/view/23245 |
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| Summary: | Sleep stewardship is a systematic effort to ensure relaxed
and restorative sleep, by optimizing pre-sleep, intra-sleep
and post-sleep environment and ambience, in a rational
manner. It includes not only sleep hygiene and
prevention of sleeping pill abuse, but also macro- and
meso-level interventions to improve sleep quality. The
person living with sleep disorder, their family, members of
society, health care professionals, and policy makers: all
have a role to play in sleep stewardship. Sleep
stewardship is necessary to improve and maintain human
health
Keywords: Lemborexant, obstructive sleep apnea,
sedatives, sleep, sleep hygiene, tranquilizers, zolpidem.
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| ISSN: | 0030-9982 |