Shopping for Health: Snack Foods

At first glance, you might think that snacking should be avoided because of the extra calories they can add to your diet. However, studies have shown there may be benefits when healthy snack choices are made. Read this 4-page fact sheet to learn about the benefits of healthy snacks and to learn hea...

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Main Authors: Carley Rusch, Wendy J. Dahl
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2015-02-01
Series:EDIS
Subjects:
Online Access:https://journals.flvc.org/edis/article/view/128151
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author Carley Rusch
Wendy J. Dahl
author_facet Carley Rusch
Wendy J. Dahl
author_sort Carley Rusch
collection DOAJ
description At first glance, you might think that snacking should be avoided because of the extra calories they can add to your diet. However, studies have shown there may be benefits when healthy snack choices are made. Read this 4-page fact sheet to learn about the benefits of healthy snacks and to learn healthy snack shopping tips. Includes recipes for homemade crispy kale chips and peanut butter and jelly yogurt. Written by Carley Rusch and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, January 2015. (Photo: iStock/Thinkstock.com) FSHN15-02/FS262: Shopping for Health: Snack Foods (ufl.edu)
format Article
id doaj-art-1e7b4752b2c74700aea7d1d3bf0c35a0
institution Kabale University
issn 2576-0009
language English
publishDate 2015-02-01
publisher The University of Florida George A. Smathers Libraries
record_format Article
series EDIS
spelling doaj-art-1e7b4752b2c74700aea7d1d3bf0c35a02025-02-08T05:59:40ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092015-02-0120151Shopping for Health: Snack FoodsCarley Rusch0Wendy J. Dahl1University of FloridaUniversity of Florida At first glance, you might think that snacking should be avoided because of the extra calories they can add to your diet. However, studies have shown there may be benefits when healthy snack choices are made. Read this 4-page fact sheet to learn about the benefits of healthy snacks and to learn healthy snack shopping tips. Includes recipes for homemade crispy kale chips and peanut butter and jelly yogurt. Written by Carley Rusch and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, January 2015. (Photo: iStock/Thinkstock.com) FSHN15-02/FS262: Shopping for Health: Snack Foods (ufl.edu) https://journals.flvc.org/edis/article/view/128151SnacksFS262
spellingShingle Carley Rusch
Wendy J. Dahl
Shopping for Health: Snack Foods
EDIS
Snacks
FS262
title Shopping for Health: Snack Foods
title_full Shopping for Health: Snack Foods
title_fullStr Shopping for Health: Snack Foods
title_full_unstemmed Shopping for Health: Snack Foods
title_short Shopping for Health: Snack Foods
title_sort shopping for health snack foods
topic Snacks
FS262
url https://journals.flvc.org/edis/article/view/128151
work_keys_str_mv AT carleyrusch shoppingforhealthsnackfoods
AT wendyjdahl shoppingforhealthsnackfoods