Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems
Background: Post-activation potentiation enhancement (PAPE) is a physiological phenomenon that results in an acute improvement in muscular performance following a resistance training protocol, whose effects have been widely studied. However, due to methodological challenges in matching training stim...
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MDPI AG
2025-07-01
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| author | Carlos Galiano Francisco J. Núñez Pablo Floría Jesús Siquier-Coll |
| author_facet | Carlos Galiano Francisco J. Núñez Pablo Floría Jesús Siquier-Coll |
| author_sort | Carlos Galiano |
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| description | Background: Post-activation potentiation enhancement (PAPE) is a physiological phenomenon that results in an acute improvement in muscular performance following a resistance training protocol, whose effects have been widely studied. However, due to methodological challenges in matching training stimuli, the results comparing the PAPE effect of strength training with flywheel or free-weight systems show inconsistencies in the literature. Since mean-propulsive velocity (MPV) is the most used parameter for monitoring free-weight intensity in real time, the aim of the study was to analyze the PAPE effect of a resistance training bout using free-weight and flywheel devices, matching intensities through MPV. Methods: Thirty physically active subjects participated in this crossover study, which aimed to compare the PAPE effect between a three-set, six-repetition half-squat exercise with free-weight and flywheel devices. Training intensity was matched in both groups through MPV. Vertical jump and sprint tests were conducted pre- and 4 min post-intervention. Results: There was no group x time interaction for the jump and sprint (<i>p</i> > 0.05). Vertical jump decreased post-exercise (<i>p</i> < 0.001). Conclusions: When training intensity in free-weight and flywheel devices is matched through MPV, the acute performance alterations will be similarly matched, with no PAPE benefits observed at least 4 min post-exercise. |
| format | Article |
| id | doaj-art-1de2a00816a24dc1b6206963f9302d7f |
| institution | Kabale University |
| issn | 2076-3417 |
| language | English |
| publishDate | 2025-07-01 |
| publisher | MDPI AG |
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| series | Applied Sciences |
| spelling | doaj-art-1de2a00816a24dc1b6206963f9302d7f2025-08-20T03:36:35ZengMDPI AGApplied Sciences2076-34172025-07-011515842610.3390/app15158426Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training SystemsCarlos Galiano0Francisco J. Núñez1Pablo Floría2Jesús Siquier-Coll3Department of Communication and Education, Loyola Andalusia University, 41014 Sevilla, SpainDepartment of Sports and Informatics, University of Pablo de Olavide of Sevilla, 41013 Seville, SpainDepartment of Sports and Informatics, University of Pablo de Olavide of Sevilla, 41013 Seville, SpainDepartment of Communication and Education, Loyola Andalusia University, 41014 Sevilla, SpainBackground: Post-activation potentiation enhancement (PAPE) is a physiological phenomenon that results in an acute improvement in muscular performance following a resistance training protocol, whose effects have been widely studied. However, due to methodological challenges in matching training stimuli, the results comparing the PAPE effect of strength training with flywheel or free-weight systems show inconsistencies in the literature. Since mean-propulsive velocity (MPV) is the most used parameter for monitoring free-weight intensity in real time, the aim of the study was to analyze the PAPE effect of a resistance training bout using free-weight and flywheel devices, matching intensities through MPV. Methods: Thirty physically active subjects participated in this crossover study, which aimed to compare the PAPE effect between a three-set, six-repetition half-squat exercise with free-weight and flywheel devices. Training intensity was matched in both groups through MPV. Vertical jump and sprint tests were conducted pre- and 4 min post-intervention. Results: There was no group x time interaction for the jump and sprint (<i>p</i> > 0.05). Vertical jump decreased post-exercise (<i>p</i> < 0.001). Conclusions: When training intensity in free-weight and flywheel devices is matched through MPV, the acute performance alterations will be similarly matched, with no PAPE benefits observed at least 4 min post-exercise.https://www.mdpi.com/2076-3417/15/15/8426flywheelpost-activation potentiationjumpsprintperformancefatigue |
| spellingShingle | Carlos Galiano Francisco J. Núñez Pablo Floría Jesús Siquier-Coll Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems Applied Sciences flywheel post-activation potentiation jump sprint performance fatigue |
| title | Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems |
| title_full | Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems |
| title_fullStr | Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems |
| title_full_unstemmed | Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems |
| title_short | Power Up: Comparing PAPE Responses in Free-Weight vs. Flywheel Resistance Training Systems |
| title_sort | power up comparing pape responses in free weight vs flywheel resistance training systems |
| topic | flywheel post-activation potentiation jump sprint performance fatigue |
| url | https://www.mdpi.com/2076-3417/15/15/8426 |
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