Effects of Aerobic Exercise on Sleep Quality, Insomnia, and Inflammatory Markers: A Systematic Review and Meta-Analysis

Effects of Aerobic Exercise on Sleep Quality, Insomnia, and Inflammatory Markers: A Systematic Review and Meta-Analysis

Poor sleep quality and insomnia are increasingly linked to chronic inflammation and obesity-related metabolic dysfunction. Aerobic exercise is a promising non-pharmacological approach for enhancing sleep quality and reducing systemic inflammation; Therefore, we aim to systematically evaluate and qua...

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Bibliographic Details
Main Authors: Mariazel Rubio-Valles, Arnulfo Ramos-Jimenez
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Current Issues in Molecular Biology
Subjects:
aerobic exercise
sleep quality
insomnia
IL-6
TNF-α
inflammation
Online Access:https://www.mdpi.com/1467-3045/47/7/572
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