Morning and evening exercise
A growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness compone...
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| Format: | Article |
| Language: | English |
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Elsevier
2013-12-01
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| Series: | Integrative Medicine Research |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2213422013000759 |
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| _version_ | 1849768322426470400 |
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| author | Dae Yun Seo SungRyul Lee Nari Kim Kyung Soo Ko Byoung Doo Rhee Byung Joo Park Jin Han |
| author_facet | Dae Yun Seo SungRyul Lee Nari Kim Kyung Soo Ko Byoung Doo Rhee Byung Joo Park Jin Han |
| author_sort | Dae Yun Seo |
| collection | DOAJ |
| description | A growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness components and hormone function. Regular exercise training is one of the few strategies that has been strictly adapted in healthy individuals and in athletes. However, time-dependent exercise has different outcomes, based on the exercise type, duration, and hormone adaptation. In the present review, we therefore briefly describe the type, duration, and adaptation of exercise performed in the morning and evening. In addition, we discuss the clinical considerations and indications for exercise training. |
| format | Article |
| id | doaj-art-1cf624a7083a4d44b9b6fa0dca275cec |
| institution | DOAJ |
| issn | 2213-4220 |
| language | English |
| publishDate | 2013-12-01 |
| publisher | Elsevier |
| record_format | Article |
| series | Integrative Medicine Research |
| spelling | doaj-art-1cf624a7083a4d44b9b6fa0dca275cec2025-08-20T03:03:50ZengElsevierIntegrative Medicine Research2213-42202013-12-012413914410.1016/j.imr.2013.10.003Morning and evening exerciseDae Yun Seo0SungRyul Lee1Nari Kim2Kyung Soo Ko3Byoung Doo Rhee4Byung Joo Park5Jin Han6National Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaNational Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaNational Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaNational Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaNational Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaDivision of Leisure and Sports Science, Dong Seo University, Busan, KoreaNational Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan, KoreaA growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness components and hormone function. Regular exercise training is one of the few strategies that has been strictly adapted in healthy individuals and in athletes. However, time-dependent exercise has different outcomes, based on the exercise type, duration, and hormone adaptation. In the present review, we therefore briefly describe the type, duration, and adaptation of exercise performed in the morning and evening. In addition, we discuss the clinical considerations and indications for exercise training.http://www.sciencedirect.com/science/article/pii/S2213422013000759circadian rhythmevening exercisehormonemorning exercise |
| spellingShingle | Dae Yun Seo SungRyul Lee Nari Kim Kyung Soo Ko Byoung Doo Rhee Byung Joo Park Jin Han Morning and evening exercise Integrative Medicine Research circadian rhythm evening exercise hormone morning exercise |
| title | Morning and evening exercise |
| title_full | Morning and evening exercise |
| title_fullStr | Morning and evening exercise |
| title_full_unstemmed | Morning and evening exercise |
| title_short | Morning and evening exercise |
| title_sort | morning and evening exercise |
| topic | circadian rhythm evening exercise hormone morning exercise |
| url | http://www.sciencedirect.com/science/article/pii/S2213422013000759 |
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