Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed
Skill-based training has been developed in order to combine the skill and conditioning elementsin a coordinated approach. Our aim was to determine the effects of skill based conditioningtraining on power and COD speed in youth female volleyball players. Sixteen young femalevolleyball athletes (15&am...
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| Format: | Article |
| Language: | English |
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University of Novi Sad, Faculty of Sport and Physical Education
2016-12-01
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| Series: | Exercise and Quality of Life |
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| Online Access: | https://www.eqoljournal.com/article/106 |
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| _version_ | 1850038360833261568 |
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| author | Tomislav Krističević Goran Sporiš Nebojša Trajković Nataša Penčić Miloš Ignjatović |
| author_facet | Tomislav Krističević Goran Sporiš Nebojša Trajković Nataša Penčić Miloš Ignjatović |
| author_sort | Tomislav Krističević |
| collection | DOAJ |
| description | Skill-based training has been developed in order to combine the skill and conditioning elementsin a coordinated approach. Our aim was to determine the effects of skill based conditioningtraining on power and COD speed in youth female volleyball players. Sixteen young femalevolleyball athletes (15±2 years) consented to participate in lower-body power and COD speedtesting.Players were involved in six weeks skill-based conditioning training during in-season.There were no significant differences between pretraining and posttraining for Block jump andSpike jump. Moreover, there were no significant (p > 0.05) improvements in Standing broadjump also.However, compared with pretraining, there was a significant improvement in CODspeed tests. Training induced significant (p ≤ 0.05) improvements in 9-3-6-3-9 test (p<0,001) andSide steps 10x4.5 m (p<0,001).In conclusion, skill-based conditioning training appears to havestronger effects in improving COD speed compared to lover body power young femalevolleyball players. Volleyball coaches could use this information in the process of planning thein-season training. |
| format | Article |
| id | doaj-art-18befcf5ebd54446a5edd77262fea145 |
| institution | DOAJ |
| issn | 1821-3480 2406-1379 |
| language | English |
| publishDate | 2016-12-01 |
| publisher | University of Novi Sad, Faculty of Sport and Physical Education |
| record_format | Article |
| series | Exercise and Quality of Life |
| spelling | doaj-art-18befcf5ebd54446a5edd77262fea1452025-08-20T02:56:37ZengUniversity of Novi Sad, Faculty of Sport and Physical EducationExercise and Quality of Life1821-34802406-13792016-12-018110.31382/EQOL201601012KSkill-based conditioning training in young female volleyball players: impact on power and change of direction speedTomislav Krističević0Goran Sporiš1Nebojša Trajković2Nataša Penčić3Miloš Ignjatović4University of Zagreb, Zagreb, CroatiaUniversity of Zagreb, Zagreb, CroatiaUniversity of Novi Sad, Novi Sad, SerbiaUniversity of Novi Sad, Novi Sad, SerbiaUniversity of Novi Sad, Novi Sad, SerbiaSkill-based training has been developed in order to combine the skill and conditioning elementsin a coordinated approach. Our aim was to determine the effects of skill based conditioningtraining on power and COD speed in youth female volleyball players. Sixteen young femalevolleyball athletes (15±2 years) consented to participate in lower-body power and COD speedtesting.Players were involved in six weeks skill-based conditioning training during in-season.There were no significant differences between pretraining and posttraining for Block jump andSpike jump. Moreover, there were no significant (p > 0.05) improvements in Standing broadjump also.However, compared with pretraining, there was a significant improvement in CODspeed tests. Training induced significant (p ≤ 0.05) improvements in 9-3-6-3-9 test (p<0,001) andSide steps 10x4.5 m (p<0,001).In conclusion, skill-based conditioning training appears to havestronger effects in improving COD speed compared to lover body power young femalevolleyball players. Volleyball coaches could use this information in the process of planning thein-season training.https://www.eqoljournal.com/article/106game-basedathleteseffectsvolleyball |
| spellingShingle | Tomislav Krističević Goran Sporiš Nebojša Trajković Nataša Penčić Miloš Ignjatović Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed Exercise and Quality of Life game-based athletes effects volleyball |
| title | Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed |
| title_full | Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed |
| title_fullStr | Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed |
| title_full_unstemmed | Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed |
| title_short | Skill-based conditioning training in young female volleyball players: impact on power and change of direction speed |
| title_sort | skill based conditioning training in young female volleyball players impact on power and change of direction speed |
| topic | game-based athletes effects volleyball |
| url | https://www.eqoljournal.com/article/106 |
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