Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis

Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis

Background Despite the robust evidence demonstrating positive effects from creatine supplementation (primarily when associated with resistance training) on measures of body composition, there is a lack of a comprehensive evaluation regarding the influence of creatine protocol parameters (including d...

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Main Authors: Fereshteh Pashayee-Khamene, Zeinab Heidari, Omid Asbaghi, Damoon Ashtary-Larky, Kian Goudarzi, Scott C Forbes, Darren G. Candow, Reza Bagheri, Matin Ghanavati, Fred Dutheil
Format: Article
Language:English
Published: Taylor & Francis Group 2024-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Creatine supplementation
body composition indices
meta-analysis
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2024.2380058
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