The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity
This study’s main aim was to investigate whether training could increase walking speed, step length and habitual physical activity (HPA) in elderly women. This randomized controlled trial was carried out with 22 elderly women, who were first monitored for a week (heart rate and movement), had their...
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| Format: | Article |
| Language: | English |
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Pontifícia Universidade Católica do Rio Grande do Sul (EDIPUCRS)
2013-01-01
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| Series: | PAJAR - Pan American Journal of Aging Research |
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| Online Access: | https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/13287/10888 |
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| author | Resende, Thais de Lima |
| author_facet | Resende, Thais de Lima |
| author_sort | Resende, Thais de Lima |
| collection | DOAJ |
| description | This study’s main aim was to investigate whether training could increase walking speed, step length and habitual physical activity (HPA) in elderly women. This randomized controlled trial was carried out with 22 elderly women, who were first monitored for a week (heart rate and movement), had their chosen and faster walking speed determined, as well as their step rate and length, and underwent sub maximal treadmill tests. Data from monitoring were organized into 7 HPA indices. The women were randomly allocated to a control (73. 6±1. 7 years) or exercise group (75. 5±2. 9). For 12 weeks the exercisers walked 3 times a week on a treadmill at 60-65% of their predicted HRR. Controls continued with their normal routine. Post-training, all measurements were repeated. Training was associated with significant increases in step length and walking speeds. However, no significant changes in the HPA indices were found. It is concluded that the three-month aerobic training program by treadmill walking resulted in significant increases in step length and self-selected walking speeds in these healthy, independent, elderly women, however, it did not lead to increased habitual physical activity |
| format | Article |
| id | doaj-art-1850470dc86b4223a3faa6103b4eef11 |
| institution | Kabale University |
| issn | 2357-9641 |
| language | English |
| publishDate | 2013-01-01 |
| publisher | Pontifícia Universidade Católica do Rio Grande do Sul (EDIPUCRS) |
| record_format | Article |
| series | PAJAR - Pan American Journal of Aging Research |
| spelling | doaj-art-1850470dc86b4223a3faa6103b4eef112025-08-20T03:53:27ZengPontifícia Universidade Católica do Rio Grande do Sul (EDIPUCRS)PAJAR - Pan American Journal of Aging Research2357-96412013-01-01123239000457661The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activityResende, Thais de LimaThis study’s main aim was to investigate whether training could increase walking speed, step length and habitual physical activity (HPA) in elderly women. This randomized controlled trial was carried out with 22 elderly women, who were first monitored for a week (heart rate and movement), had their chosen and faster walking speed determined, as well as their step rate and length, and underwent sub maximal treadmill tests. Data from monitoring were organized into 7 HPA indices. The women were randomly allocated to a control (73. 6±1. 7 years) or exercise group (75. 5±2. 9). For 12 weeks the exercisers walked 3 times a week on a treadmill at 60-65% of their predicted HRR. Controls continued with their normal routine. Post-training, all measurements were repeated. Training was associated with significant increases in step length and walking speeds. However, no significant changes in the HPA indices were found. It is concluded that the three-month aerobic training program by treadmill walking resulted in significant increases in step length and self-selected walking speeds in these healthy, independent, elderly women, however, it did not lead to increased habitual physical activityhttps://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/13287/10888saúde da mulhersaúde do idosoexercícios aeróbicoscaminhada - esportemedicina |
| spellingShingle | Resende, Thais de Lima The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity PAJAR - Pan American Journal of Aging Research saúde da mulher saúde do idoso exercícios aeróbicos caminhada - esporte medicina |
| title | The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity |
| title_full | The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity |
| title_fullStr | The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity |
| title_full_unstemmed | The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity |
| title_short | The effect of aerobic training on healthy elderly women’s walking speed, step length and habitual physical activity |
| title_sort | effect of aerobic training on healthy elderly women s walking speed step length and habitual physical activity |
| topic | saúde da mulher saúde do idoso exercícios aeróbicos caminhada - esporte medicina |
| url | https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/13287/10888 |
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