The Mediterranean Lifestyle: The Power of Food
The Mediterranean diet dates back to the early 1960s, in which the population living among the Mediterranean basin, much of Greece and Southern Italy consumed high amounts of fruits, vegetables, nuts, legumes, and unprocessed cereals with minimal consumption of meat. This dietary pattern has been s...
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2020-11-01
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| Series: | EDIS |
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| Online Access: | https://ojs.test.flvc.org/edis/article/view/119517 |
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| _version_ | 1825205903116206080 |
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| author | Charissa Lim Alexa Hosey Farah Tadros Madison Woodard Jeanette Andrade |
| author_facet | Charissa Lim Alexa Hosey Farah Tadros Madison Woodard Jeanette Andrade |
| author_sort | Charissa Lim |
| collection | DOAJ |
| description |
The Mediterranean diet dates back to the early 1960s, in which the population living among the Mediterranean basin, much of Greece and Southern Italy consumed high amounts of fruits, vegetables, nuts, legumes, and unprocessed cereals with minimal consumption of meat. This dietary pattern has been shown to improve heart health, maintain weight, and reduce the risk for chronic diseases such as cardiovascular disease and type 2 diabetes. This new 6-page publication discusses the Mediterranean dietary pattern and provides tips to incorporate this lifestyle into daily life, as well as sample recipes. Written by Charissa Lim, Alexa Hosey, Farah Tadros, Madison Woodard, and Jeanette Andrade, and published by the UF/IFAS Food Science and Human Nutrition Department.
https://edis.ifas.ufl.edu/fs399
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| format | Article |
| id | doaj-art-167d796b07734268942d1b364b942a89 |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2020-11-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-167d796b07734268942d1b364b942a892025-02-07T13:48:35ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092020-11-0120206The Mediterranean Lifestyle: The Power of FoodCharissa Lim0Alexa Hosey1Farah Tadros2Madison Woodard3Jeanette Andrade4https://orcid.org/0000-0003-4452-4546University of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of Florida The Mediterranean diet dates back to the early 1960s, in which the population living among the Mediterranean basin, much of Greece and Southern Italy consumed high amounts of fruits, vegetables, nuts, legumes, and unprocessed cereals with minimal consumption of meat. This dietary pattern has been shown to improve heart health, maintain weight, and reduce the risk for chronic diseases such as cardiovascular disease and type 2 diabetes. This new 6-page publication discusses the Mediterranean dietary pattern and provides tips to incorporate this lifestyle into daily life, as well as sample recipes. Written by Charissa Lim, Alexa Hosey, Farah Tadros, Madison Woodard, and Jeanette Andrade, and published by the UF/IFAS Food Science and Human Nutrition Department. https://edis.ifas.ufl.edu/fs399 https://ojs.test.flvc.org/edis/article/view/119517MediterraneanDietary PatternMeal PlanningApps |
| spellingShingle | Charissa Lim Alexa Hosey Farah Tadros Madison Woodard Jeanette Andrade The Mediterranean Lifestyle: The Power of Food EDIS Mediterranean Dietary Pattern Meal Planning Apps |
| title | The Mediterranean Lifestyle: The Power of Food |
| title_full | The Mediterranean Lifestyle: The Power of Food |
| title_fullStr | The Mediterranean Lifestyle: The Power of Food |
| title_full_unstemmed | The Mediterranean Lifestyle: The Power of Food |
| title_short | The Mediterranean Lifestyle: The Power of Food |
| title_sort | mediterranean lifestyle the power of food |
| topic | Mediterranean Dietary Pattern Meal Planning Apps |
| url | https://ojs.test.flvc.org/edis/article/view/119517 |
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