Circadian Regulation for Optimizing Sport and Exercise Performance

Circadian Regulation for Optimizing Sport and Exercise Performance

This narrative review explores the intricate relationship between circadian regulation and exercise performance, emphasizing the importance of aligning training strategies with the body’s natural physiological fluctuations. The three key mechanisms investigated are temperature, hormonal fluctuations...

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Bibliographic Details
Main Authors: Garrett R. Augsburger, Eric J. Sobolewski, Guillermo Escalante, Austin J. Graybeal
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Clocks & Sleep
Subjects:
circadian rhythm
diurnal
time of day
muscle performance
time zone
chronotype
Online Access:https://www.mdpi.com/2624-5175/7/2/18
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