The impact of flywheel resistance squat training on lower limb strength in female college basketball players

The impact of flywheel resistance squat training on lower limb strength in female college basketball players

ObjectiveThis study compared the effects of Flywheel Resistance Squat Training (FRST) vs. Traditional Resistance Squat Training (TRST) on lower body strength in female collegiate basketball players.MethodsNineteen participants were randomly assigned to either the FRST group (n = 9) or the TRST group...

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Bibliographic Details
Main Authors:	Lin Xie, Wenhao Qu, Jing Dai, Jiamin Xu, Wenfeng Zhang, Jian Sun, Wenfeng Song, Duanying Li
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2024-11-01
Series:	Frontiers in Physiology
Subjects:	flywheel resistance squat training maximal strength explosive power female basketball players jump performance
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1491957/full
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