Acute Effects of Squat and Ballistic Jump Exercises on Judo-Specific Performance, Handgrip Strength, and Perceived Exertion in Young Male Judokas

Acute Effects of Squat and Ballistic Jump Exercises on Judo-Specific Performance, Handgrip Strength, and Perceived Exertion in Young Male Judokas

This study aimed to examine the acute effects of squat and ballistic jump exercises during warm-ups on judo-specific performance in young male judokas. Using a randomized crossover design, 10 sub-junior male judokas (age: 12.9 ± 0.7 years) completed three conditions: a controlled warm-up with only j...

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Bibliographic Details
Main Authors: Jateen Baruah, Avinash Kharel, Madin Hina, Halil İbrahim Ceylan, Muntean Raul-Ioan, Rohit K. Thapa
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Applied Sciences
Subjects:
plyometric exercise
post-activation potentiation
post-activation performance enhancement
muscle strength
athletic performance
combat sports
Online Access:https://www.mdpi.com/2076-3417/14/22/10558
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