Acute Effect of Fixed vs. Self-Selected Rest Interval Between Sets on Physiological and Performance-Related Responses

<b>Background:</b> Although the comparison between self-managed rest and fixed rest periods in subjects experienced in lower-limb strength training has been investigated, the results remain unclear due to controversies among some studies. Therefore, the present study aimed to analyze the...

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Bibliographic Details
Main Authors: Diego A. Alonso-Aubin, Juan Hernández-Lougedo, Alberto Cavero-Haro, Ismael Martínez-Guardado
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Journal of Functional Morphology and Kinesiology
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Online Access:https://www.mdpi.com/2411-5142/9/4/200
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