Work rate adjustments needed to maintain heart rate and RPE during high-intensity interval training in the heat

Work rate adjustments needed to maintain heart rate and RPE during high-intensity interval training in the heat

IntroductionHigher work rates may be sustainable when maintaining target rating of perceived exertion (RPE) compared to maintaining target heart rate (THR) during high-intensity interval training (HIIT) exercise in hot conditions, but may also result in greater thermal strain and cardiovascular drif...

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Bibliographic Details
Main Authors: Hillary A. Yoder, Anne M. Mulholland, Hayley V. MacDonald, Jonathan E. Wingo
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-02-01
Series:Frontiers in Physiology
Subjects:
exercise prescription
HIIT
cardiovascular drift
power output
heat stress
target heart rate
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1506325/full
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