Effects of plyometric training on jump, sprint, and change of direction performance in adolescent soccer player: A systematic review with meta-analysis.
<h4>Background</h4>Soccer requires a high level of physical fitness, particularly in jumping, sprinting, and change-of-direction (COD) performance. Plyometric training has been extensively studied in adult athletes, but its effects on these abilities in adolescent soccer players remain i...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0319548 |
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