Walnut Consumption Reduces Perceived Stress and Improves Mood States in a Sample of Young Adults: A Randomized Cross-Over Trial
The relationship between psychological health and diet is bidirectional. As such, nutritional interventions can improve mood and wellbeing due to the complex interaction between nutrient intake and the gut–brain axis. Walnuts contain a number of potentially neuroactive compounds (e.g., tryptophan, s...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-02-01
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| Series: | Proceedings |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2504-3900/91/1/380 |
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