Enhancing archery-specific physical fitness: A controlled trial on the effects of medicine ball load variations
Background: Precision sports like archery require high levels of balance and upper limb muscular endurance to maintain bow stability and aiming accuracy. While general strength training is often applied, research specifically investigating targeted physical conditioning methods—such as medicine bal...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
UIR Press
2025-08-01
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| Series: | Journal Sport Area |
| Subjects: | |
| Online Access: | https://journal.uir.ac.id/index.php/JSP/article/view/21815 |
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