Acute Responses of Low-Load Resistance Exercise with Blood Flow Restriction

Acute Responses of Low-Load Resistance Exercise with Blood Flow Restriction

Blood flow restriction (BFR) is a popular resistance exercise technique purported to increase metabolic stress and augment training adaptations over time. However, short-term use may lead to acute neuromuscular fatigue and higher exertion ratings. <b>Objective:</b> The purpose of the cur...

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Bibliographic Details
Main Authors: Andrew R. Jagim, Jordan Schuler, Elijah Szymanski, Chinguun Khurelbaatar, Makenna Carpenter, Jennifer B. Fields, Margaret T. Jones
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
blood flow restriction
strength training
physiological response
lower body power
recovery
metabolic stress
Online Access:https://www.mdpi.com/2411-5142/9/4/254
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