Flexi-Bar Training for Restoring Muscle Strength in Postpartum Women: A Pre-Post design

Flexi-Bar Training for Restoring Muscle Strength in Postpartum Women: A Pre-Post design

The postpartum period is characterized by physiological changes, and maintaining core and pelvic floor muscle strength is crucial for overall health. Flexibar (FB) training, involving oscillating vibrations, shows promise for postpartum muscle strengthening. This study aimed to assess the effectiven...

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Bibliographic Details
Main Authors: Aishwarya Nitin Sonwane, Shrajal Shetty, Sakshi Shekhar
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2025-01-01
Series:Indian Journal of Community Medicine
Subjects:
core and pelvic floor muscle strength
flexibar
postpartum women
Online Access:https://journals.lww.com/10.4103/ijcm.ijcm_455_23
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