Effects of elastic band resistance training on the physical and mental health of elderly individuals: A mixed methods systematic review.

Effects of elastic band resistance training on the physical and mental health of elderly individuals: A mixed methods systematic review.

<h4>Objectives</h4>Elastic band resistance training in elderly individuals can improve physical fitness and promote mental health in addition to other benefits. This systematic review aimed to review, summarize, and evaluate quantitative, qualitative, and mixed methodological studies on...

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Bibliographic Details
Main Authors: Aiying Li, Yan Sun, Meng Li, Dongyang Wang, Xiaofeng Ma
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2024-01-01
Series:PLoS ONE
Online Access:https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0303372&type=printable
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